Poor Boy

Great American Deli

Fat 48% Carbs 32% Protein 21%
Percent Calories

7 ¹¹⁄₁₆ oz of poor boy (Great American Deli) contains 565 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), calcium (30% of your Daily Value), and iron (52% of your Daily Value).

Nutrition Facts

For 7 ¹¹⁄₁₆ oz of poor boy (218g)

Nutrient Value %DV
Calories 565
Fats 31g 40%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 98mg 33%
Sodium 1880mg 82%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 9g
Protein 30g
Calcium 300mg 30%
Iron 4mg 52%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 105μg 12%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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