Pollo Italiano Over Lemon Spaghetti

Ideal Nutrition

Fat 35% Carbs 40% Protein 25%
Percent Calories

1 meal of pollo italiano over lemon spaghetti (Ideal Nutrition) contains 621 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).

Nutrition Facts

For 1 meal of pollo italiano over lemon spaghetti

Nutrient Value %DV
Calories 621
Fats 25g 32%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 120mg 5%
Carbs 65g 24%
Net carbs 59g
Fiber 6g 21%
Sugar 5g
Protein 40g
Calcium 260mg 26%
Iron 5mg 56%
Potassium 1175mg 25%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes