Polenta with Mushroom Topping

Polenta with Mushroom Topping
Fat 48% Carbs 43% Protein 9%
Percent Calories

1 serving of polenta with mushroom topping contains 269 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (39% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a heavy saucepan over high heat, bring water to a boil with salt and pepper. Slowly pour in cornmeal, stirring constantly with a wooden spoon. Reduce heat to low and cook 20 minutes, stirring frequently as the mixture thickens.
  2. Using a wet spatula spoon the cornmeal mixture (polenta) 1/2 inch thick onto a sheet of wax paper. Set aside to cool.
  3. Preheat oven to broil. Lightly grease a baking sheet.
  4. Heat oil in a large skillet over high heat. Cook mushrooms, onion, garlic and herbs in the hot oil until mushrooms are tender.
  5. Cut cooled polenta into squares and place on prepared baking sheet. Broil until browned on both sides. Serve with mushroom sauce.

Nutrition Facts

For 1 serving of polenta with mushroom topping (425g)

Nutrient Value %DV
Calories 269
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 4g
Protein 6g
Calcium 16mg 2%
Iron 2mg 23%
Potassium 498mg 11%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.4mg 42%
Fluoride 0.4μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.3mg 15%
Niacin 5mg 33%
Pantothenic acid 2mg 37%
Phosphorus 182mg 26%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 3IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 2%
Vitamin B6 0.3mg 20%
Vitamin C 5mg 5%
Vitamin D IU 8IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 9μg 7%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.4g

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