Polenta with Mushroom Topping
1 serving of polenta with mushroom topping contains 269 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a heavy saucepan over high heat, bring water to a boil with salt and pepper. Slowly pour in cornmeal, stirring constantly with a wooden spoon. Reduce heat to low and cook 20 minutes, stirring frequently as the mixture thickens.
- Using a wet spatula spoon the cornmeal mixture (polenta) 1/2 inch thick onto a sheet of wax paper. Set aside to cool.
- Preheat oven to broil. Lightly grease a baking sheet.
- Heat oil in a large skillet over high heat. Cook mushrooms, onion, garlic and herbs in the hot oil until mushrooms are tender.
- Cut cooled polenta into squares and place on prepared baking sheet. Broil until browned on both sides. Serve with mushroom sauce.
Nutrition Facts
For 1 serving of polenta with mushroom topping (425g)
Nutrient | Value | %DV |
---|---|---|
Calories | 269 | |
Fats | 15g | 19% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 309mg | 13% |
Carbs | 30g | 11% |
Net carbs | 26g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 16mg | 2% |
Iron | 2mg | 23% |
Potassium | 498mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.4mg | 42% |
Fluoride | 0.4μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.3mg | 15% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 182mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 16μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 3IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.4g |