Polenta with Mushroom Topping

Polenta with Mushroom Topping
Fat 48%Carbs 43%Protein 9%
Percent Calories

1 serving of polenta with mushroom topping contains 269 Calories. The macronutrient breakdown is 43% carbs, 48% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (39% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a heavy saucepan over high heat, bring water to a boil with salt and pepper. Slowly pour in cornmeal, stirring constantly with a wooden spoon. Reduce heat to low and cook 20 minutes, stirring frequently as the mixture thickens.
  2. Using a wet spatula spoon the cornmeal mixture (polenta) 1/2 inch thick onto a sheet of wax paper. Set aside to cool.
  3. Preheat oven to broil. Lightly grease a baking sheet.
  4. Heat oil in a large skillet over high heat. Cook mushrooms, onion, garlic and herbs in the hot oil until mushrooms are tender.
  5. Cut cooled polenta into squares and place on prepared baking sheet. Broil until browned on both sides. Serve with mushroom sauce.

Nutrition Facts

For 1 serving of polenta with mushroom topping (425g)

NutrientValue%DV
Calories269
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium309mg 13%
Carbs30g 11%
Net carbs26g
Fiber4g 14%
Sugar4g
Protein6g
Calcium16mg 2%
Iron2mg 23%
Potassium498mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline28mg 5%
Copper0.4mg 42%
Fluoride0.4μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium53mg 13%
Manganese0.3mg 15%
Niacin5mg 33%
Pantothenic acid2mg 37%
Phosphorus182mg 26%
Retinol0μg
Riboflavin (B2)1mg 39%
Selenium16μg 28%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3IU
Vitamin A0.1μg 0%
Vitamin B120μg 2%
Vitamin B60.3mg 20%
Vitamin C5mg 5%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K9μg 7%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.4g

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