Pokeberry shoots

(poke), cooked, boiled, drained, with salt

Fat 14% Carbs 49% Protein 37%
Percent Calories

1 cup of pokeberry shoots ((poke), cooked, boiled, drained, with salt) contains 33 Calories. The macronutrient breakdown is 49% carbs, 14% fat, and 37% protein. This is a good source of potassium (6% of your Daily Value), vitamin a (80% of your Daily Value), and vitamin c (150% of your Daily Value).

Nutrition Facts

For 1 cup of pokeberry shoots (165g)

Nutrient Value %DV
Calories 33
Fats 1g 1%
Saturated fats
Trans fats
Cholesterol 0mg 0%
Sodium 419mg 18%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 9%
Sugar 3g
Protein 4g
Calcium 87mg 9%
Iron 2mg 25%
Potassium 304mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8613μg
Caffeine 0mg
Choline 0.5mg 0.1%
Copper 0.2mg 23%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 1mg 24%
Niacin 2mg 11%
Pantothenic acid 0.1mg 1%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 14355IU
Vitamin A 718μg 80%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 135mg 150%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 178μg 149%
Zinc 0.3mg 3%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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