Pokeberry shoots
(poke), raw
1 cup of pokeberry shoots ((poke), raw) contains 37 Calories. The macronutrient breakdown is 51% carbs, 13% fat, and 36% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (77% of your Daily Value), and vitamin c (242% of your Daily Value).
Nutrition Facts
For 1 cup of pokeberry shoots (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 37 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 10% |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 85mg | 8% |
| Iron | 3mg | 34% |
| Potassium | 387mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | – | |
| Magnesium | 29mg | 7% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 70mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 1μg | 3% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 13920IU | |
| Vitamin A | 696μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 218mg | 242% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pokeberry shoots (poke), cooked, boiled, drained, with salt - Pokeberry shoots (poke), cooked, boiled, drained, without salt