Poke Bowl With Brown Rice
1 serving of poke bowl with brown rice contains 552 Calories. The macronutrient breakdown is 46% carbs, 19% fat, and 35% protein. This is a good source of protein (84% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (48% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of poke bowl with brown rice (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 97mg | 32% |
| Sodium | 799mg | 35% |
| Carbs | 62g | 23% |
| Net carbs | 57g | |
| Fiber | 5g | 18% |
| Sugar | 12g | |
| Protein | 47g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 686mg | 15% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.3μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 81% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 541mg | 77% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 343IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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