Poached Salmon

Nugget Markets

Fat 40% Carbs 21% Protein 39%
Percent Calories

⅓ ea of poached salmon (Nugget Markets) contains 130 Calories. The macronutrient breakdown is 21% carbs, 40% fat, and 39% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For ⅓ ea of poached salmon

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 30mg 1%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 1g
Protein 13g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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