Poached Egg with Baked Beans on Toast
1 serving of poached egg with baked beans on toast contains 493 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (34% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Wipe the mushrooms clean and slice. Heat a pan over medium heat and spray with non-stick spray. Add mushrooms and cook for 5-10 minutes, until tender. Set aside.
- Bring a pot of water to a simmer. Break egg and drop in simmering water. Poach for three minutes or until done. Remove with a slotted spoon and drain on kitchen paper.
- Toast bread in toaster, heat the beans, and spread butter on toast.
- Pour beans over toast, add the egg and mushrooms. Sprinkle with black pepper and enjoy.
Nutrition Facts
For 1 serving of poached egg with baked beans on toast (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 216mg | 72% |
| Sodium | 1050mg | 46% |
| Carbs | 67g | 24% |
| Net carbs | 57g | |
| Fiber | 10g | 34% |
| Sugar | 19g | |
| Protein | 21g | |
| Calcium | 170mg | 17% |
| Iron | 5mg | 64% |
| Potassium | 675mg | 14% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.4mg | 49% |
| Fluoride | 25μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 973μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 322mg | 46% |
| Retinol | 175μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 831IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 9g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
