Poached egg, English muffin & Strawberries
1 serving of poached egg, english muffin & strawberries contains 224 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (21% of your Daily Value) and vitamin c (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 4 minutes
Ingredients
Nutrition Facts
For 1 serving of poached egg, english muffin & strawberries (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 649mg | 28% |
| Carbs | 32g | 12% |
| Net carbs | 28g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 99mg | 10% |
| Iron | 2mg | 28% |
| Potassium | 179mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 0.1mg | 8% |
| Fluoride | 4μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 116mg | 17% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 240% |
| Vitamin A IU | 278IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
