Plums
Dried (prunes), uncooked
2 ½ cup, pitted of plums (Dried (prunes), uncooked) contains 1044 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 3% protein. This is a good source of fiber (110% of your Daily Value), potassium (68% of your Daily Value), and vitamin b6 (69% of your Daily Value).
Nutrition Facts
For 2 ½ cup, pitted of plums (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1044 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 278g | 101% |
| Net carbs | 247g | |
| Fiber | 31g | 110% |
| Sugar | 166g | |
| Protein | 9g | |
| Calcium | 187mg | 19% |
| Iron | 4mg | 51% |
| Potassium | 3184mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1714μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 136% |
| Fluoride | 17μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 178mg | 42% |
| Manganese | 1mg | 57% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 300mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3397IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 259μg | 216% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 166g | |
| Sucrose | 1g | |
| Glucose | 111g | |
| Fructose | 54g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
