Plant-Based Wafel

Vafels

Fat 27% Carbs 68%
Percent Calories

1 vafel of plant-based wafel (Vafels) contains 320 Calories. The macronutrient breakdown is 68% carbs, 27% fat, and 5% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 vafel of plant-based wafel (80g)

Nutrient Value %DV
Calories 320
Fats 10g 13%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 56g 20%
Net carbs 55g
Fiber 1g 4%
Sugar 18g
Protein 4g
Calcium 21mg 2%
Iron 2mg 28%
Potassium 89mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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