Plant-Based Red Lentil Dal

Splendid

Carbs 69% Protein 25%
Percent Calories

1 container of plant-based red lentil dal (Splendid) contains 260 Calories. The macronutrient breakdown is 69% carbs, 7% fat, and 25% protein. This is a good source of protein (30% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 container of plant-based red lentil dal (397g)

Nutrient Value %DV
Calories 260
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Carbs 47g 17%
Net carbs 37g
Fiber 10g 36%
Sugar 5g
Protein 17g
Calcium 80mg 8%
Iron 5mg 63%
Potassium 700mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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