Plain Organic Unsweetened Soymilk

WestSoy

Fat 46%Carbs 16%Protein 37%
Percent Calories

1 cup of plain organic unsweetened soymilk (WestSoy) contains 100 Calories. The macronutrient breakdown is 16% carbs, 46% fat, and 37% protein. This is a good source of protein (16% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of plain organic unsweetened soymilk

NutrientValue%DV
Calories100
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium35mg 2%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar3g
Protein9g
Calcium10mg 1%
Iron2mg 19%
Potassium410mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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