Plain Greek Yogurt, Traditional Style

Zoi

Fat 71%Carbs 13%Protein 16%
Percent Calories

¾ cup of plain greek yogurt, traditional style (Zoi) contains 170 Calories. The macronutrient breakdown is 13% carbs, 71% fat, and 16% protein. This is a good source of calcium (24% of your Daily Value).

Nutrition Facts

For ¾ cup of plain greek yogurt, traditional style (170g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats9g 45%
Trans fats0g
Cholesterol40mg 13%
Sodium80mg 3%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar6g
Protein7g
Calcium241mg 24%
Iron0mg 0%
Potassium247mg 5%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes