Plain Greek Yogurt, Grass Fed Whole Milk

Bethel Creamery

Fat 59% Carbs 15% Protein 26%
Percent Calories

1 container of plain greek yogurt, grass fed whole milk (Bethel Creamery) contains 170 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 26% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 container of plain greek yogurt, grass fed whole milk (150g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 8g 40%
Trans fats
Cholesterol 35mg 12%
Sodium 60mg 3%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 3g
Protein 12g
Calcium 170mg 17%
Iron
Potassium 310mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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