Plain Cultured Coconut Milk

So Delicious Dairy Free

Fat 48% Carbs 49%
Percent Calories

1 serving of plain cultured coconut milk (So Delicious Dairy Free) contains 129 Calories. The macronutrient breakdown is 49% carbs, 48% fat, and 3% protein. This is a good source of calcium (30% of your Daily Value), magnesium (29% of your Daily Value), and vitamin b12 (88% of your Daily Value).

Nutrition Facts

For 1 serving of plain cultured coconut milk (170g)

Nutrient Value %DV
Calories 129
Fats 7g 9%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol
Sodium 10mg 0.4%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 12g
Protein 1g
Calcium 299mg 30%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 121mg 29%
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12 2μg 88%
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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