Plain Cashew Yogurt Plus Oats & Seeds Yogurt Alternative

Forager Project

Fat 45%Carbs 40%Protein 14%
Percent Calories

5 ⁵⁄₁₆ oz of plain cashew yogurt plus oats & seeds yogurt alternative (Forager Project) contains 230 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 14% protein. This is a good source of calcium (34% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of plain cashew yogurt plus oats & seeds yogurt alternative (150g)

NutrientValue%DV
Calories230
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar7g
Protein5g
Calcium343mg 34%
Iron0mg 0%
Potassium17mg 0.4%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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