Pizza Frittata
While this frittata is not exactly like pizza, it does have all the Italian flavor of a pizza pie without all the carbs. And it’s even good cold— just wrap some up and pack it for lunch.
1 serving of pizza frittata (While this frittata is not exactly like pizza, it does have all the Italian flavor of a pizza pie without all the carbs. And it’s even good cold— just wrap some up and pack it for lunch.) contains 228 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven broiler to high.
- Heat olive oil over high heat in an ovenproof 10-inch skillet, then add the sausage and mushrooms. Sauté until the sausage is cooked through and the mushrooms are soft and their moisture has evaporated.
- Turn the heat down to medium. Add the tomatoes and sauté for a few seconds, then pour in the eggs and sprinkle with basil and oregano.
- Stir quickly, then let cook undisturbed until the eggs begin to set. Sprinkle cheese on top and put the frittata under the broiler until the top is golden and the eggs are firm, about 3–5 minutes.
Nutrition Facts
For 1 serving of pizza frittata (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 346mg | 15% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 81mg | 8% |
| Iron | 2mg | 20% |
| Potassium | 272mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 171μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 772μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 186mg | 27% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 600IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
