Pizza Frittata

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Italian sausage

  Pork, raw

  2 link, raw or 200g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Tomatoes

  Red, ripe, raw, year round average

  1 cup, chopped or sliced or 180g

• Egg

  Whole, fresh eggs

  6 large or 300g

• Basil

  Fresh

  ¼ cup leaves, whole or 6g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Mozzarella cheese

  Part skim milk

  ¼ cup, shredded or 28g

Directions

1. Preheat the oven broiler to high.
2. Heat olive oil over high heat in an ovenproof 10-inch skillet, then add the sausage and mushrooms. Sauté until the sausage is cooked through and the mushrooms are soft and their moisture has evaporated.
3. Turn the heat down to medium. Add the tomatoes and sauté for a few seconds, then pour in the eggs and sprinkle with basil and oregano.
4. Stir quickly, then let cook undisturbed until the eggs begin to set. Sprinkle cheese on top and put the frittata under the broiler until the top is golden and the eggs are firm, about 3–5 minutes.