Pitaya or Acai Bowl
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1 serving of pitaya or acai bowl (Visit https://www.livestreamworkouts.com/ for more details.) contains 576 Calories. The macronutrient breakdown is 26% carbs, 61% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (40% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend base ingredients in a high speed blender
- Top with your favorite toppings
- Note: any of your smoothies can be made into a smoothie bowl. Just use ½ the amount of liquid so it’s thicker and add your toppings. *If you cannot find Pitaya, you can also make same recipe with Acai frozen packs or frozen berries.
Nutrition Facts
For 1 serving of pitaya or acai bowl (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 42g | 53% |
| Saturated fats | 31g | 153% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 191mg | 8% |
| Carbs | 39g | 14% |
| Net carbs | 28g | |
| Fiber | 11g | 40% |
| Sugar | 16g | |
| Protein | 19g | |
| Calcium | 94mg | 9% |
| Iron | 5mg | 64% |
| Potassium | 612mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.4mg | 40% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 55% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 38IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 31g | 153% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
