Pinto Beans, in Sauce, Mexican Style

Goya

Fat 13% Carbs 65% Protein 22%
Percent Calories

½ cup of pinto beans, in sauce, mexican style (Goya) contains 180 Calories. The macronutrient breakdown is 65% carbs, 13% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For ½ cup of pinto beans, in sauce, mexican style (130g)

Nutrient Value %DV
Calories 180
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 29g 11%
Net carbs 22g
Fiber 7g 25%
Sugar 1g
Protein 10g
Calcium 55mg 6%
Iron 2mg 25%
Potassium 638mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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