Pinto beans and ham
beans and ham
1 serving of pinto beans and ham (beans and ham) contains 436 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 37% protein. This is a good source of protein (71% of your Daily Value), fiber (55% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pinto beans and ham (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 812mg | 35% |
| Carbs | 45g | 17% |
| Net carbs | 30g | |
| Fiber | 15g | 55% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 86mg | 9% |
| Iron | 5mg | 62% |
| Potassium | 1102mg | 23% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 1mg | 60% |
| Fluoride | 4μg | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 508mg | 73% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 5IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
