Pink salmon
Fish, raw
12 oz of pink salmon (Fish, raw) contains 432 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (588% of your Daily Value).
Nutrition Facts
For 12 oz of pink salmon (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 156mg | 52% |
| Sodium | 255mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 70g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 1245mg | 26% |
| Vitamin D | 37μg | 247% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 59% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 888mg | 127% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 107μg | 194% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 398IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 14μg | 588% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1480IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 37μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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