Pineapple Surf, 40 oz

Smoothie King

Carbs 88%
Percent Calories

40 oz of pineapple surf, 40 oz (Smoothie King) contains 820 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of protein (29% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 40 oz of pineapple surf, 40 oz

Nutrient Value %DV
Calories 820
Fats 4g 5%
Saturated fats
Trans fats
Cholesterol 20mg 7%
Sodium 810mg 35%
Carbs 188g 68%
Net carbs 179g
Fiber 9g 32%
Sugar 164g
Protein 16g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 164g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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