Pineapple Sriracha Breakfast Bowl
1 serving of pineapple sriracha breakfast bowl contains 381 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), potassium (9% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, hot chile, sriracha ¾ tsp or 4g
Directions
- Cook the wild rice according to the package instructions.
- Mix the cooked rice with soy sauce, sriracha, and sesame oil.
- Chop the pineapple and slice the green onion. Stir them into the rice mixture.
- Fry the egg, seasoning with salt and pepper, and keep the yolk slightly runny. Place the egg on top of the rice bowl.
Nutrition Facts
For 1 serving of pineapple sriracha breakfast bowl (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 655mg | 28% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 65mg | 7% |
| Iron | 3mg | 31% |
| Potassium | 420mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 67% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 303mg | 43% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 588IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 34μg | 29% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
