Pineapple Ginger Breakfast Fruit Smoothie
8 oz of pineapple ginger breakfast fruit smoothie contains 152 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 16 oz
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Enjoy!
Nutrition Facts
For 8 oz of pineapple ginger breakfast fruit smoothie (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 20% |
| Sugar | 23g | |
| Protein | 4g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 727mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 2996μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 80% |
| Fluoride | 4μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 2mg | 98% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5084IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 94mg | 104% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 311μg | 260% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 10g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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