1 serving of pineapple raspberry smoothie contains 533 Calories. The macronutrient breakdown is 73% carbs, 12% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (55% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Orange juice 4 fl oz or 124g
Directions
- Combine all ingredients in a blender and pulse until smooth.
Nutrition Facts
For 1 serving of pineapple raspberry smoothie (824g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 171mg | 7% |
| Carbs | 106g | 38% |
| Net carbs | 90g | |
| Fiber | 15g | 55% |
| Sugar | 64g | |
| Protein | 21g | |
| Calcium | 337mg | 34% |
| Iron | 4mg | 46% |
| Potassium | 1332mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.5mg | 55% |
| Fluoride | 44μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 4mg | 179% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 516IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 273mg | 304% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 28g | |
| Glucose | 19g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |