Pineapple

Canned, extra heavy syrup pack, solids and liquids

Carbs 97%
Percent Calories

1 cup, crushed, sliced, or chunks of pineapple (Canned, extra heavy syrup pack, solids and liquids) contains 216 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 83 Calories per 100g.

Nutrition Facts

For 1 cup, crushed, sliced, or chunks of pineapple (260g)

Nutrient Value %DV
Calories 216
Fats 0.3g 0.4%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 7%
Sugar
Protein 1g
Calcium 36mg 4%
Iron 1mg 12%
Potassium 265mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 29%
Fluoride
Folate (B9) 13μg 3%
Lycopene
Magnesium 39mg 9%
Manganese 3mg 120%
Niacin 1mg 5%
Pantothenic acid 0.3mg 5%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.2mg 19%
Vitamin A IU 36IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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