Pineapple
Raw, all varieties
16 slice, medium of pineapple (Raw, all varieties) contains 672 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of vitamin c (714% of your Daily Value).
Nutrition Facts
For 16 slice, medium of pineapple (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 176g | 64% |
| Net carbs | 158g | |
| Fiber | 19g | 67% |
| Sugar | 132g | |
| Protein | 7g | |
| Calcium | 175mg | 17% |
| Iron | 4mg | 49% |
| Potassium | 1465mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 470μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 242μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 12mg | 542% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 108mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 780IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 642mg | 714% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 132g | |
| Sucrose | 81g | |
| Glucose | 23g | |
| Fructose | 28g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
