Pineapple
Raw, all varieties
2 ⅓ cup, chunks of pineapple (Raw, all varieties) contains 192 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of vitamin c (204% of your Daily Value).
Nutrition Facts
For 2 ⅓ cup, chunks of pineapple (385g)
Nutrient | Value | %DV |
---|---|---|
Calories | 192 | |
Fats | 0.5g | 1% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 51g | 18% |
Net carbs | 45g | |
Fiber | 5g | 19% |
Sugar | 38g | |
Protein | 2g | |
Calcium | 50mg | 5% |
Iron | 1mg | 14% |
Potassium | 420mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 135μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.4mg | 47% |
Fluoride | – | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 4mg | 155% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 31mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 223IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 184mg | 204% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 38g | |
Sucrose | 23g | |
Glucose | 7g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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Recipes
- Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie