Pineapple

Raw, all varieties

Pineapple
Carbs 94%
Percent Calories

2 ⅓ cup, chunks of pineapple (Raw, all varieties) contains 192 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of vitamin c (204% of your Daily Value).

Nutrition Facts

For 2 ⅓ cup, chunks of pineapple (385g)

NutrientValue%DV
Calories192
Fats0.5g 1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs51g 18%
Net carbs45g
Fiber5g 19%
Sugar38g
Protein2g
Calcium50mg 5%
Iron1mg 14%
Potassium420mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene135μg
Caffeine0mg
Choline21mg 4%
Copper0.4mg 47%
Fluoride
Folate (B9)69μg 17%
Lycopene0μg
Magnesium46mg 11%
Manganese4mg 155%
Niacin2mg 12%
Pantothenic acid1mg 16%
Phosphorus31mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU223IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C184mg 204%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K3μg 2%
Zinc0.5mg 4%
Sugars
Sugar38g
Sucrose23g
Glucose7g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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