Pine nuts

Nuts, dried

Pine nuts
Fat 85%
Percent Calories

2 tbsp of pine nuts (Nuts, dried) contains 114 Calories. The macronutrient breakdown is 7% carbs, 85% fat, and 8% protein. This is a good source of protein (4% of your Daily Value), fiber (2% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of pine nuts (17g)

Nutrient Value %DV
Calories 114
Fats 12g 15%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 2g
Calcium 3mg 0.3%
Iron 1mg 12%
Potassium 101mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 25%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 65%
Niacin 1mg 5%
Pantothenic acid 0.1mg 1%
Phosphorus 97mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 5IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 9μg 8%
Zinc 1mg 10%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 1g 4%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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