Pigeon peas

(red gram), mature seeds, cooked, boiled, without salt

Carbs 75% Protein 22%
Percent Calories

1 cup of pigeon peas ((red gram), mature seeds, cooked, boiled, without salt) contains 203 Calories. The macronutrient breakdown is 75% carbs, 3% fat, and 22% protein. This is a good source of protein (20% of your Daily Value), fiber (40% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 cup of pigeon peas (168g)

Nutrient Value %DV
Calories 203
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 39g 14%
Net carbs 28g
Fiber 11g 40%
Sugar
Protein 11g
Calcium 72mg 7%
Iron 2mg 23%
Potassium 645mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.5mg 50%
Fluoride
Folate (B9) 186μg 47%
Lycopene
Magnesium 77mg 18%
Manganese 1mg 37%
Niacin 1mg 8%
Pantothenic acid 1mg 11%
Phosphorus 200mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 5μg 9%
Theobromine
Thiamine 0.2mg 20%
Vitamin A IU 5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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