Pierogi Beef Skillet
1 servings of pierogi beef skillet contains 794 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- In a large cast-iron or other heavy skillet, cook and crumble beef with onion over medium heat until no longer pink, 5-7 minutes; drain, reserving 3 tablespoons drippings. Stir in flour and seasonings until blended. Gradually stir in broth; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in pierogi and vegetables. Cook, uncovered, until heated through, about 5 minutes, stirring occasionally. Sprinkle with cheese.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/pierogi-beef-skillet/)
Nutrition Facts
For 1 servings of pierogi beef skillet (393g)
Nutrient | Value | %DV |
---|---|---|
Calories | 794 | |
Fats | 45g | 58% |
Saturated fats | 17g | 87% |
Trans fats | 2g | |
Cholesterol | 103mg | 34% |
Sodium | 790mg | 34% |
Carbs | 66g | 24% |
Net carbs | 59g | |
Fiber | 7g | 24% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 174mg | 17% |
Iron | 5mg | 58% |
Potassium | 554mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 101μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.2mg | 17% |
Fluoride | 31μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 3μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 19% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 300mg | 43% |
Retinol | 41μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 21μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 6052IU | |
Vitamin A | 337μg | 37% |
Vitamin B12 | 2μg | 103% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 4μg | 4% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |