Pie, Butternut Squash & Kale Quiche

Kings

Fat 71% Carbs 21%
Percent Calories

2 ½ oz of pie, butternut squash & kale quiche (Kings) contains 250 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This has a relatively high calorie density, with 352 Calories per 100g.

Nutrition Facts

For 2 ½ oz of pie, butternut squash & kale quiche (71g)

Nutrient Value %DV
Calories 250
Fats 20g 26%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 160mg 7%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 4%
Sugar 0g
Protein 5g
Calcium 63mg 6%
Iron 1mg 13%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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