Pick A Pancake Combo - Double Blueberry

IHOP

Fat 40% Carbs 49% Protein 11%
Percent Calories

1 Serving of pick a pancake combo - double blueberry (IHOP) contains 1020 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of protein (52% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 Serving of pick a pancake combo - double blueberry (100g)

Nutrient Value %DV
Calories 1020
Fats 45g 58%
Saturated fats 12g 60%
Trans fats
Cholesterol 470mg 157%
Sodium 1890mg 82%
Carbs 124g 45%
Net carbs 114g
Fiber 10g 36%
Sugar
Protein 29g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 44g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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