Picadillo

Fat 22%Carbs 37%Protein 41%
Percent Calories

1 serving of picadillo contains 263 Calories. The macronutrient breakdown is 37% carbs, 22% fat, and 41% protein. This is a good source of protein (48% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Boil salted water. Add meat, 1/2 onion, bouillon and remove impurities as it's cooking. Reboil, the simmer about 2 hours. Continue removing impurities Shred cooked meat. Set aside with 1 cup of salted water.
  2. Dice potato, 1/2 onion, carrot, tomato, pepper. Allow pan to heat, add oil and allow oil to heat. Fry Poblano until golden. Remove from pan and cover to steam. Sautee diced veggies 5 minutes. Remove poblano skin.
  3. Add shredded meat and salted water and bring to boil.
  4. Slice poblano into strips.
  5. Add El Pato sauce, reboil and add poblano strips.
  6. Add tomato sauce and simmer for at least 30 minutes until potato and carrot are at desired softness.

Nutrition Facts

For 1 serving of picadillo (344g)

NutrientValue%DV
Calories263
Fats6g 8%
Saturated fats2g 8%
Trans fats0g
Cholesterol74mg 25%
Sodium1859mg 81%
Carbs24g 9%
Net carbs20g
Fiber4g 13%
Sugar4g
Protein27g
Calcium38mg 4%
Iron2mg 29%
Potassium1060mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene642μg
Beta carotene1657μg
Caffeine0mg
Choline111mg 20%
Copper0.2mg 27%
Fluoride12μg
Folate (B9)26μg 7%
Lycopene4651μg
Magnesium63mg 15%
Manganese0.2mg 10%
Niacin9mg 57%
Pantothenic acid1mg 28%
Phosphorus354mg 51%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium36μg 65%
Theobromine0mg
Thiamine1mg 98%
Vitamin A IU3301IU
Vitamin A174μg 19%
Vitamin B121μg 24%
Vitamin B61mg 93%
Vitamin C36mg 40%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K8μg 7%
Zinc3mg 23%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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