Pesto sandwich
Tomato sandwich with basil pesto spread.
1 serving of pesto sandwich (Tomato sandwich with basil pesto spread.) contains 241 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast bread slices (optional). Spread a layer of basil pesto on one side of each slice.
- Make thin slices of tomato and place them between the two pesto sides of the bread.
Nutrition Facts
For 1 serving of pesto sandwich (155g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 2706mg | 118% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 381mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0.4μg | |
| Magnesium | 60mg | 14% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 178mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1210IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
