Pesto Genovese Quinoa

Gold Emblem Abound

Fat 55% Carbs 35% Protein 10%
Percent Calories

1 package of pesto genovese quinoa (Gold Emblem Abound) contains 590 Calories. The macronutrient breakdown is 35% carbs, 55% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 package of pesto genovese quinoa (250g)

Nutrient Value %DV
Calories 590
Fats 36g 46%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 490mg 21%
Carbs 52g 19%
Net carbs 44g
Fiber 8g 29%
Sugar 3g
Protein 14g
Calcium 250mg 25%
Iron 3mg 42%
Potassium 540mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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