Peri Peri Chicken Livers
1 serving of peri peri chicken livers contains 966 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 19% protein. This is a good source of protein (85% of your Daily Value), fiber (61% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat oil in a pot and fry onions until browned. Add spices and sauce along with a little water.
- Add chicken livers and simmer for a few minutes. Season with salt.
- Serve with a garlic roll.
Nutrition Facts
For 1 serving of peri peri chicken livers (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 966 | |
| Fats | 72g | 92% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.2g | |
| Cholesterol | 862mg | 287% |
| Sodium | 273mg | 12% |
| Carbs | 37g | 14% |
| Net carbs | 20g | |
| Fiber | 17g | 61% |
| Sugar | 2g | |
| Protein | 48g | |
| Calcium | 174mg | 17% |
| Iron | 33mg | 413% |
| Potassium | 1113mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 509mg | 92% |
| Copper | 2mg | 181% |
| Fluoride | 0.3μg | |
| Folate (B9) | 1491μg | 373% |
| Lycopene | 100μg | |
| Magnesium | 135mg | 32% |
| Manganese | 5mg | 205% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 16mg | 319% |
| Phosphorus | 871mg | 124% |
| Retinol | 8225μg | |
| Riboflavin (B2) | 4mg | 345% |
| Selenium | 147μg | 268% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 27700IU | |
| Vitamin A | 8240μg | 916% |
| Vitamin B12 | 41μg | 1727% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 105% |
| Vitamin K | 56μg | 47% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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