Peri Peri Chicken Livers
1 serving of peri peri chicken livers contains 648 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 27% protein. This is a good source of protein (79% of your Daily Value), potassium (14% of your Daily Value), and iron (282% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 5 minutes
Ingredients
Directions
- Rinse chicken livers. Marinate in garlic, lemon juice, salt and pepper.
- Fry chicken livers in butter. Add 4 tbsp sauce and stir well.
- Add cream and simmer for 5 min.
Nutrition Facts
For 1 serving of peri peri chicken livers (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 648 | |
| Fats | 47g | 61% |
| Saturated fats | 25g | 125% |
| Trans fats | 1g | |
| Cholesterol | 975mg | 325% |
| Sodium | 280mg | 12% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 44g | |
| Calcium | 71mg | 7% |
| Iron | 23mg | 282% |
| Potassium | 654mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 206μg | |
| Caffeine | 0mg | |
| Choline | 500mg | 91% |
| Copper | 1mg | 139% |
| Fluoride | 2μg | |
| Folate (B9) | 1475μg | 369% |
| Lycopene | 100μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 31% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 16mg | 315% |
| Phosphorus | 791mg | 113% |
| Retinol | 8561μg | |
| Riboflavin (B2) | 5mg | 348% |
| Selenium | 138μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 28926IU | |
| Vitamin A | 8582μg | 954% |
| Vitamin B12 | 42μg | 1733% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 3μg | 3% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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