Perfect Oatmeal

with Brown Sugar, Nut Medley, and Fruit Mix - Starbucks Coffee

Fat 31% Carbs 59% Protein 9%
Percent Calories

1 Serving of perfect oatmeal (with Brown Sugar, Nut Medley, and Fruit Mix - Starbucks Coffee) contains 390 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 9% protein. This is a good source of protein (14% of your Daily Value), fiber (25% of your Daily Value), and iron (54% of your Daily Value).

Nutrition Facts

For 1 Serving of perfect oatmeal (100g)

Nutrient Value %DV
Calories 390
Fats 12g 15%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 51g 19%
Net carbs 44g
Fiber 7g 25%
Sugar
Protein 8g
Calcium 20mg 2%
Iron 4mg 54%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 243μg 27%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 23g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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