Perfect Oatmeal

No Toppings - Starbucks Coffee

Fat 15% Carbs 72% Protein 13%
Percent Calories

1 serving of perfect oatmeal (No Toppings - Starbucks Coffee) contains 160 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value), calcium (26% of your Daily Value), and iron (132% of your Daily Value).

Nutrition Facts

For 1 serving of perfect oatmeal (38g)

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 276mg 12%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar
Protein 5g
Calcium 260mg 26%
Iron 11mg 132%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 594μg 66%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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