Pepperoni Chicken
1 servings of pepperoni chicken contains 569 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (51% of your Daily Value), fiber (25% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Use a sharp knife to slice both chicken breasts in half through the middle, so that you wind up with four thinner chicken cutlets. Season with salt and pepper.Heat a heavy skillet over medium to medium-high heat and add the butter and olive oil. Cook the chicken until it has nice color on the outside and is cooked through, about 2 1/2 minutes per side. Remove the chicken to a plate. Pour the marinara sauce into the pan and stir to heat through. Nestle the chicken cutlets in the sauce, the arrange pepperoni slices over the top of each one. Lay a mozzarella slice on top, then cover the skillet with a lid and cook for 2 to 3 minutes, until the cheese is melted. Sprinkle with parsley. Serve immediately with a side salad, or over pasta, with marinara spooned over the top.(Note: I only used 2 chicken cutlets for this photo, but the recipe calls for 4.)
- Recipe by: Ree Drummond (source: https://www.thepioneerwoman.com/food-cooking/recipes/a80295/pepperoni-chicken/)
Nutrition Facts
For 1 servings of pepperoni chicken (360g)
Nutrient | Value | %DV |
---|---|---|
Calories | 569 | |
Fats | 34g | 44% |
Saturated fats | 13g | 63% |
Trans fats | 1g | |
Cholesterol | 104mg | 35% |
Sodium | 1494mg | 65% |
Carbs | 37g | 13% |
Net carbs | 30g | |
Fiber | 7g | 25% |
Sugar | 11g | |
Protein | 29g | |
Calcium | 240mg | 24% |
Iron | 4mg | 50% |
Potassium | 1086mg | 23% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2043μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 0.3mg | 32% |
Fluoride | 43μg | |
Folate (B9) | 77μg | 19% |
Lycopene | 24412μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 23% |
Niacin | 14mg | 90% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 395mg | 56% |
Retinol | 100μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 3783IU | |
Vitamin A | 274μg | 30% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 444μg | 370% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |