Peppermint Mocha Protein Shake
1 servings of peppermint mocha protein shake contains 383 Calories. The macronutrient breakdown is 31% carbs, 21% fat, and 48% protein. This is a good source of protein (88% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Maple syrups ½ tbsp or 10g
Directions
- Add all ingredients to high-speed blender in order listed. Blend on high or smoothie function until smooth.
- Sprinkle with additional cacao powder or top with whipped coconut cream.
- Recipe by: Lisa Wells (source: https://cookeatpaleo.com/peppermint-mocha-protein-shake/)
Nutrition Facts
For 1 servings of peppermint mocha protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 289mg | 13% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 50g | |
| Calcium | 665mg | 67% |
| Iron | 1mg | 15% |
| Potassium | 712mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0.2mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.3mg | 14% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0.4mg | 0.1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
