Peppermint

Fresh

Peppermint
Fat 10% Carbs 72% Protein 18%
Percent Calories

¼ cup of peppermint (Fresh) contains 4 Calories. The macronutrient breakdown is 72% carbs, 10% fat, and 18% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For ¼ cup of peppermint (6g)

Nutrient Value %DV
Calories 4
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 0.3%
Net carbs 0.4g
Fiber 1g 2%
Sugar
Protein 0.2g
Calcium 16mg 2%
Iron 0.3mg 4%
Potassium 36mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 7μg 2%
Lycopene
Magnesium 5mg 1%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0mg 0.4%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 0.4%
Vitamin A IU 272IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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