Pepperidge Farm, Pumpernickel Bread

Fat 14% Carbs 86%
Percent Calories

1 serving of pepperidge farm, pumpernickel bread contains 83 Calories. The macronutrient breakdown is 86% carbs, 14% fat, and 0% protein. This has a relatively high calorie density, with 259 Calories per 100g.

Nutrition Facts

For 1 serving of pepperidge farm, pumpernickel bread (32g)

Nutrient Value %DV
Calories 83
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats 0.1g
Cholesterol
Sodium 188mg 8%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 6%
Sugar 1g
Protein 0g
Calcium 35mg 4%
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 8%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.1mg 7%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes