Pepper Jack Turkey on White Sandwich Roll

Frullati

Fat 27% Carbs 47% Protein 26%
Percent Calories

1 sandwich of pepper jack turkey on white sandwich roll (Frullati) contains 429 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (50% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of pepper jack turkey on white sandwich roll (309g)

Nutrient Value %DV
Calories 429
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1220mg 53%
Carbs 50g 18%
Net carbs 47g
Fiber 3g 11%
Sugar 6g
Protein 28g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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