Pepper and Hummus Toast
2 serving of pepper and hummus toast contains 329 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of fiber (43% of your Daily Value), potassium (20% of your Daily Value), and magnesium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Wheat bread 2 slice or 50g
Directions
- Cut peppers into strips.
- Heat a non-stick skillet over medium-high heat. Add peppers and cook on stove top for about 5 minutes.
- Toast the wheat bread and then spread hummus, flax seeds, and spinach on top
- Lastly add the peppers. Enjoy!
Nutrition Facts
For 2 serving of pepper and hummus toast (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 537mg | 23% |
| Carbs | 46g | 17% |
| Net carbs | 34g | |
| Fiber | 12g | 43% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 176mg | 18% |
| Iron | 6mg | 73% |
| Potassium | 928mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 5780μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 283μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 2mg | 83% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 292mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 10279IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 206mg | 229% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 300μg | 250% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
