Penne Pasta Bolognese
1 serving of penne pasta bolognese contains 699 Calories. The macronutrient breakdown is 56% carbs, 15% fat, and 29% protein. This is a good source of protein (92% of your Daily Value), fiber (37% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of penne pasta bolognese (690g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 95mg | 32% |
| Sodium | 848mg | 37% |
| Carbs | 100g | 36% |
| Net carbs | 90g | |
| Fiber | 10g | 37% |
| Sugar | 24g | |
| Protein | 51g | |
| Calcium | 292mg | 29% |
| Iron | 10mg | 128% |
| Potassium | 1855mg | 39% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1256μg | |
| Beta carotene | 3467μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 107% |
| Fluoride | 49μg | |
| Folate (B9) | 291μg | 73% |
| Lycopene | 15562μg | |
| Magnesium | 153mg | 36% |
| Manganese | 2mg | 66% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 663mg | 95% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 6919IU | |
| Vitamin A | 369μg | 41% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 25μg | 21% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 3g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
