Penne alla Vodka with Turkey

If you’re a pasta fanatic like us, you’re going to love this healthier version of penne alla vodka. Our vodka sauce substitutes the traditional heavy

Fat 15%Carbs 62%Protein 23%
Percent Calories

1 serving of penne alla vodka with turkey (If you’re a pasta fanatic like us, you’re going to love this healthier version of penne alla vodka. Our vodka sauce substitutes the traditional heavy) contains 452 Calories. The macronutrient breakdown is 62% carbs, 15% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), fiber (39% of your Daily Value), and potassium (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Generously grease a nonstick skillet with pan release spray and preheat over medium heat.
  2. Once the skillet is hot, add garlic and turkey, and sauté until fragrant, about 1 minute. Add the garlic about a minute before the sausage is completely cooked through.
  3. Season with Italian herb seasoning, stir to combine, and carefully add the vinegar to the skillet, deglazing the pan
  4. Once the vinegar has evaporated, about 30 seconds, remove the turkey from the pan, and set aside on a plate.
  5. Return the skillet to the heat and add the tomato sauce, bring to a simmer, stirring occasionally until the sauce is hot.
  6. Transfer the tomato sauce to a blender or food processor and add the milk, yogurt, and sriracha. Puree until smooth.
  7. Return the skillet to the stove, this time preheating it over low heat. Add the pureed sauce to the skillet, along with the cherry tomatoes, turkey, and cooked pasta noodles. Stir to combine and cook just long enough for the pasta and ingredients to get hot.
  8. Spoon pasta onto a plate and sprinkle with grated parmesan and chopped basil before serving.

Nutrition Facts

For 1 serving of penne alla vodka with turkey (442g)

NutrientValue%DV
Calories452
Fats8g 10%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol38mg 13%
Sodium889mg 39%
Carbs74g 27%
Net carbs63g
Fiber11g 39%
Sugar13g
Protein27g
Calcium247mg 25%
Iron3mg 43%
Potassium1169mg 25%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene740μg
Caffeine0mg
Choline56mg 10%
Copper0.2mg 25%
Fluoride46μg
Folate (B9)33μg 8%
Lycopene18938μg
Magnesium53mg 13%
Manganese0.4mg 15%
Niacin5mg 29%
Pantothenic acid1mg 25%
Phosphorus275mg 39%
Retinol55μg
Riboflavin (B2)0.4mg 31%
Selenium17μg 32%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1483IU
Vitamin A120μg 13%
Vitamin B121μg 41%
Vitamin B61mg 41%
Vitamin C21mg 23%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K21μg 17%
Zinc2mg 19%
Sugars
Sugar13g
Sucrose0.1g
Glucose6g
Fructose4g
Lactose4g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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