Lightened Up Penne alla Vodka

1 serving of lightened up penne alla vodka contains 516 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Bring a large pot of salted water to a boil. Add the penne and cook according to package directions. Drain, reserving 1 cup of the cooking water.
- Whisk the yogurt with the cream in a measuring cup and set aside.
- Heat the oil in a large skillet over medium heat. Add the shallots and 1/2 teaspoon salt and cook, stirring occasionally, until slightly softened, about 3 minutes. Add the garlic and red pepper flakes and cook, stirring, for 30 seconds.
- Remove from the heat and stir in the tomatoes and vodka. Return the skillet to medium heat, bring to a simmer and cook, stirring often, until the alcohol cooks off and the sauce comes together and thickens, about 7 minutes. Stir in the yogurt-cream mixture and cook until the sauce thickens slightly, about 3 minutes.
- Add the pasta, Parmesan, parsley, and 1/2 teaspoon salt to the skillet and toss to combine. Use the reserved pasta water to thin the sauce as needed. Enjoy!
Nutrition Facts
For 1 serving of lightened up penne alla vodka (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 516 | |
Fats | 13g | 17% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 28mg | 9% |
Sodium | 473mg | 21% |
Carbs | 75g | 27% |
Net carbs | 71g | |
Fiber | 5g | 17% |
Sugar | 7g | |
Protein | 20g | |
Calcium | 271mg | 27% |
Iron | 5mg | 62% |
Potassium | 708mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 912μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.5mg | 54% |
Fluoride | 11μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 5328μg | |
Magnesium | 157mg | 37% |
Manganese | 3mg | 123% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 371mg | 53% |
Retinol | 83μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 68μg | 123% |
Theobromine | 0mg | |
Thiamine | 2mg | 135% |
Vitamin A IU | 1795IU | |
Vitamin A | 158μg | 18% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 131μg | 109% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |